RESIST TEMPTATIONS

THE DREADED TEMPTATIONS...


The weekend is finally here and like most Friday nights, this means a nice chilled out night with my man after a busy week..why not go to the movies!! We ALL know that feeling when you walk into a cinema and the first of your 5 senses that starts working is your sense of smell..

There it is YOU SMELL THAT POPCORN..

all of a sudden it doesnt matter what movie you're seeing, how much money you have to spend or who you are with..the popcorn will draw you in every time!!
You allllllll know what Im talking about yeh?
Well this is my piece of advice for tonight

TOUGHEN UP!!!!

I am living proof that you CAN go to the movies and not be sucked into the smells, the food that has made your hips that bit bigger and hidden your muscle under flab....it's about time we all (including myself) used a bit off will power, a bit of inner strength and stop CAVING into the temptations that got us where we are in the first place!! hard word tonight i know....

Aside from this positive note or not eating popcorn at the movies, i have ANOTHER positive note yay!!!...This positive note is so simple....6 days on, and i almost have nothing to write about! This is becoming a lifestyle to me already and it's one where
I NO LONGER
- find it hard
- get hungry
- eat as much as i used to
- crave sugars and bad foods
- want to go back to the way i used to eat

if you're out there reading this and trying to lose weight i want you to take this on board.

THE BEGINNING IS HARD...

THEN ITS EASY!!!!