A NEW LIFE

THANK GOODNESS FOR THE WEEKENDS

there are SO man pros to the weekend but this weekend i found one very major CON

A LOT MORE HAPPENS ON WEEKNDS

a lot more that revolves around food.

- lets go to the movies
- lets go out for lunch
- we have a party
- 'finger food provided'

all i can say though, is that a week of CLEAN EATING can really change your life..i was not even tempted this weekend with all of the above problems. I proved to myself that you can socialise and you dont have to miss out just because you're on a health kick!..or changing your life...

this weekend i have taught myself a lot about balance.
my body is rejecting bad foods and craving the good stuff..its amazing!
i notice a change in the mirror now, not just on the inside! They are small changes that probably only i can see, but theyre there!
i now know that the hardest part is over and i'm never going back to how i used to eat!


I love that i can only eat half a meal and then I physically cant eat anymore
I love that i have trained myself to eat slower
I love that I can detect what my body needs and not what my mouth wants
I love that i have proven to myself that i can do this

REMEMBER: if you start tomorrow, in one week you could have these changes and this new love for yourself too!

THIS I JUST THE BEGINNING, BUT IT IS ALREADY A POSITIVE BEGINNING WHICH HAS CREATED A SOLID FOUNDATION FOR A SUCCESSFUL JOURNEY!