GET RID OF YOUR SCALES

Pretty cool scales hey? ..not quite as cool as mine thouugh because the night before the bin man came last week, i ran out and threw them in there..do i regret it? honestly that action was one of the best things i have ever done!!!
If you're anything like me, the reason you have failed in the past is because of the number that appears on these evil electronic devices!! You think you are doing so well and you want to see your progression so you do the dreaded task of standing on scales only to realise you have been filled with disappointment, regret and thoughts of failure!..People know that the smallet things can change your weight..water, food, clothes, sleep, tiredness, stress, the list goes on!!
The feelings left with regularly weighing yourself give you very little motivation to keep going on your path, whether its a day after starting your diet, or a week..it brings you down...SO WHY DO IT!?

HERES MY ADVICE

1. get a tape measure

2. get down to your underwear

3. get a close friend to measure and record you (use this same friend every week or fortnight because they'll do it the same)

4. do this at the same time, once a week

5. watch the centmeters drop off!!!!

DAY 4!! Really getting into ths now!! After a massive swim last night and run today you really can recognise how the two work together..our bodies were desgned for this! Most of us are gong against our bodies desires and we wonder why we carry weight!
4 days on I'm sticking with my 3,3,3 (see second blog)
4 days on and i havent been bloated
4 days on im ALREADY being told i look lke ive lost weight
and most importantly
4 days on and I've gone from a girl who didn;t think she could lose weight because i was scared of failure, to a girl who knows she can do this

Imagine what you could do if you remained strong for four days :)