change in hard mentally and physically

"YOU WILL NEVER BE HUNGRY"


LIES!! 
Over the past 6 months I have cleaned up my diet a lot, no where near where it should have been but i went by the whole 80/20 diet..you know, 20% crap food and 80% good food BUT not being in control of how much i ate, how big portion sizes should be, how many 'healthy' snacks to have.
I've now learned when i should eat, what i should eat at cetrain times, what i need in small doses, what i should stay away from...we all know it right!
these past two days of strictly eating sensibly and by the book and this is what i've discovered

- ITS HARD WORK
- fruit makes me hungrier
- you want what you know you cant have
- eating healthy is easy, eating strictly isn't
- change is hard!!! Mentally and Physically

BUT the positive to all of these challenges is IM FEELING BETTER! Goodbye bloatedness, lack of energy and simply feeling like crap...what 'they' say, whoever they is...3 serves of vegies, 3 pieces of fruit and 3 Litres of water daily...
so here is the challenge!!

3. 3. 3

VEGIES FRUIT WATER

For any of you who have tried losing weight and given up, seen no results and have convinced yourself you just cant do it...make these changes as of tomorrow and you'll be well on your way..like me!!