there comes a time with any journey...where you hit a spot where you look back on the past (for me the past two weeks) and wonder when things started going down hill. I cant put a time frame on when this happened to me but i have found it is VERY easy to slip back into old unhealthy habits.. looking back on the past two weeks ive been SLACK!
I DONT SEE THIS AS FAILURE THOUGH..FAILURE WOULD BE RECOGNISING THE DRAWBACK AND NOT DOING ANYTHING ABOUT IT
When i say drawback i am not talking putting o lost weight, or indulging in a block of chocolate..
im talking..easter is not an easy thing when it comes to temptation..
a little bit too much chocolate here and there
a little too much comfort food on those cold days
not quite enough of the good stuff..
now COME ON CHELS!!..GET YOR BUTT BACK INTO GEAR AND SUCCEED!!
it IS a slow process and it is SUPPOSED to be a slow process, that's how you create a LIFESTYLE and HABITS..not fads..thats how you keep the weight off and your life where you want it to be.
IVE NOTICED: the past two weeks when my diet hasn't been as clean as it had been, im unhappy..junk food doesn't make me happy, fresh healthy food does!
Feeding the sugar cravings is not worth the sick feeling that you walk away with
:)
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